When you are planning to conceive, you need to consider different factors and a health condition that should favor conception and healthy pregnancy for a complete term. Body mass and body fat play an important role in fertility.
Ideal BMI for Fertility
There is a certain weight range that is generally considered ideal for fertility. The ideal weight can be determined based on your Body Mass Index (BMI). BMI is calculated by using a formula and putting your height and weight into the formula and getting a number. You can check your BMI easily online by using different BMI calculators available on the internet.
For fertility, your BMI should be between 20 and 24. In case, if your number is above this range, you don’t have to worry as you can consult the fertility center in Hyderabad for treatment. You need to control your weight for conception.
The common mistake most of the woman does is that, opting for a crash diet. A crash diet is too stressful for your body and can make it more difficult for you to conceive. The primary requisite for a healthy conception is a stress-free life. You can consult the best infertility specialist and start working on reducing your weight.
Fertility diet can also be considered to lose weight in a healthy way. You need to stick to a balanced variety of all organic veggies, lean protein, good carbs and healthy fats to have a normal BMI. A healthy balanced diet will naturally ease your body without stressing your body.
Those who are already having a healthy weight and a normal BMI, you need to be careful not to lose weight. In case, if you are willing to go on a fertility diet, make sure you are eating enough quantities of food that are required by your body. You also need to make sure you have sufficient levels of healthy fats.
Importance of Body Fat Percentage
There is a misconception that you only need to look for a normal BMI, however, your body fat percentage is equally important. You need to have a certain amount of fat in your body if you are willing to conceive.
The normal body fat percentage required for conception is about 22-25%. In most of the athletes, the body fat is as low as 8 or 10 which is not suitable for fertility. A normal body fat percentage is required to maintain a normal BMI for fertility.
If you are unable to conceive even after maintaining a normal body fat level and BMI, you must consult an infertility specialist for diagnosis and treatment. You need to talk to your doctor if you are willing to opt for an infertility treatment or achieve pregnancy through ART such as IVF, IUI.
IVF is the common treatment used that can be performed at the IVF center. Hegde fertility is the best IVF center in Hyderabad known to have experienced IVF specialist. The IVF success rate is high when compared to other cities.