When couples proceed through IVF, diet is of the utmost importance. Your body’s functions are built upon the nutritional foundation of the foods you eat. Several fertility-related processes are directly impacted by your diet, including semen production, hormone production, egg quality, and your uterine lining. From the very start of IVF treatment, your diet is likely to play a significant role in its success.
Foods that aid IVF success:
For IVF to be successful, it is important to consume an anti-inflammatory diet. You should restrict your intake of processed food, fast food, and sugar to achieve this goal. Clean proteins such as fish, legumes, and low-fat poultry, as well as healthy fats, whole grains, fruits, and vegetables, are all part of an anti-inflammatory diet. Nuts, omega-3-rich fish, and whole grains play a significant role in promoting uterine health. The use of soy products is fine, even beneficial, for women going through In vitro Fertilization.
If you’re undergoing IVF treatment, here are some suggestions to power you through your day:
Having avocado toast for breakfast is a healthy, easy-to-digest way to begin the day. You can toast your favorite whole-grain bread and top it with sliced avocado. Besides keeping the morning munchies at bay, this snack also contains healthy fats and pregnancy vitamins C, E, and K, as well as magnesium, riboflavin, zinc, and folate. Add a poached egg to your toast for an even more nutrient-dense breakfast.
In addition to being easy to prepare on the go, oatmeal comes with the extra benefit of boosting pregnancy hormones. Make it a complete breakfast by topping it with some fresh fruit and low-fat, or dairy-free milk.
Snack for mid-morning:
Your mid-morning slow down is sparked more by smoothies than by coffee or donuts. By combining antioxidant-rich berries with greens like spinach that are rich in folate, nuts and wheat germ, yogurt, and low-fat or non-dairy milk, you’ll create a powerful smoothie full of nutrients to support IVF.
Make your lunch a healthy one by eating whole grains, fresh vegetables, and lean proteins. The best way to get all the nutrients you need for IVF is by serving a salad of ancient grains such as quinoa, Millet, barley, buckwheat, and brown rice, with deep green leaf spinach and sunflower seeds, along with grilled fish and chicken. Lastly, finish off your meal with fat-rich yogurt.
Having some fruit salad in the afternoon is a healthy way to stay healthy. Choose fresh fruits such as pineapple, citrus, strawberries, grapes, kiwi, apples, bananas, and whatever else you enjoy, mix them with fresh cream and finally sprinkle with almonds, cashews, and pumpkin seeds.
Dinner time is a good time to prepare a “nourish bowl”. You can use brown rice, or any whole grain you choose, to make delicious and comforting bowls. You can serve it with grilled vegetables, added olive oil, your choice of protein, and the healthy sauce of your choice.
Listed above are a few tips to help you begin a healthy diet that will improve your chances of success with IVF. A healthy diet is essential for a successful IVF procedure, but lifestyle also plays a significant role.
A healthy lifestyle and a healthy diet are essential for successful IVF treatment. It is obvious that alcohol, smoking, and any recreational drug are harmful to your health and that of your baby as well. Whenever you feel stressed, consider some of these healthy coping methods.
- Consider talking to a friend or seeking the help of a therapist who specializes in dealing with fertility treatments. Find out who you can trust by asking your fertility team.
- Mediate and practice yoga. Since ancient times, people have relied on these ancient arts to calm and center themselves.
- Take care of yourself! Visit a spa for a day. It is good for the soul to pamper and take care of yourself. Make sure it’s not left at the spa. Take regular hot baths, book therapeutic massages, and listen to your body to increase your feel-good self-care.