How Do Boost Low Testosterone Levels in a Natural Manner?

Before we enter into this topic you need to know what low testosterone is. Low testosterone is also known as Male hypogonadism. It is the most important sex hormone that men have. Among its functions, it supports muscle and bone strength, pubic and body hair, sperm production, and sex drive. Testosterone is produced by the testes under the control of the brain.

Women have testosterone, too, and it serves to balance their hormones along with estrogen.

A low testosterone level in men can lead to symptoms such as low sex drive, less energy level, and depression. It will also eventually lose body hair, bulk, and strength, have weaker bones, lose energy, and have smaller testicles as a result.

What Is Low Testosterone?

Testicles are a place to produce testosterone, where the hormones which are responsible for generating sexual drive in men. A healthy male’s sexual development and function depend on testosterone hormone levels.

As boys enter puberty (in the teenage years), testosterone helps them develop a deeper voice, thicker facial hair, and a stronger body. Men must have testosterone in order to make sperm. The amount of testosterone in a man’s blood generally decreases with age, so older men often have low testosterone levels in their blood. Some men may experience low testosterone levels. This can be classified as Testosterone Deficiency Syndrome or Low Testosterone. When the body lacks adequate resources for a required substance, it is said to be deficient in low testosterone. 

A low testosterone level is defined by the American Urology Association as one that is less than 300 nanograms per deciliter (ng/dL).

How Common Is Low Testosterone in Men?

It is difficult to know how many numbers of men in our population suffer from testosterone deficiency, although statistical data suggest that about 2.1% (about 2 men in every 100) have this condition. Men over 80 years of age have a considerably higher chance of developing testosterone deficiency than younger men. Researchers may state different figures based on different cut-off points for the condition.

Overweight and diabetic men are more likely to have testosterone deficiencies. According to one research study, an overweight man had low testosterone. A normal weight man had only 6.4%. Additionally, diabetes was associated with testosterone deficiency. 12.6% of men have healthy testosterone levels who don’t have diabetes and 24.5% of men have low testosterone levels with diabetes.

Causes of Low Testosterone

There are two leading causes of hypogonadism: one is primary and another one is secondary.

Primary Hypogonadism

Primary hypogonadism can occur as a result of inactive testes. Because of this, their bodies are not able to produce enough testosterone to maintain a healthy and well-developed physique. Inactive testes may be caused by inherited traits. As well as acquired through accident or illness, it can also be acquired through infection. Inherited conditions include:

• Undescended Testicles: Failure of the testicles to descend from the abdominal canal before birth
• Klinefelter’s Syndrome: In this condition, men have three sex chromosomes: X, X, and Y.
• Hemochromatosis: The condition in which the body’s iron levels are too high can lead to obstructive pituitary damage and testicular failure.

There are several types of testicle damage that can contribute to primary hypogonadism, including:

• Physical injury to the testicles: In this condition, the testicles must be injured, which leads to low testosterone levels.
• Mumps orchitis: This is an infection that can cause damage to testicles.
• Cancer treatment: Radiation and chemotherapy can damage the testicles.

Secondary Hypogonadism

Secondary hypogonadism results from damage to the pituitary and hypothalamus. They are responsible for controlling the production of hormones by the testes.

In this category, you will find conditions resulting from inheritance or disease:

• Pituitary Disorders: There are several causes of pituitary disorders, including drugs, kidney failure, and small tumors.
• Kallmann Syndrome: Kallmann syndrome is a condition in which the hypothalamus functions abnormally.
• HIV/Aids: Pituitary, hypothalamic, and testicular complications can occur as a result of HIV/AIDS

Secondary hypogonadism may develop due to the following circumstances:

• Normal Aging: Age affects the production of and responses to hormones.
• Obesity: Having a high body fat mass can interfere with hormone production and response.
• Medications: Medical treatment with opioids and steroids may impact the pituitary gland and hypothalamus.
• Concurrent Illness: An illness or surgery that causes severe mental or physical stress can temporarily shut down the reproductive system.

A hypogonadism victim might also have primary, secondary, or mixed hypogonadism. It becomes more common with age to have mixed hypogonadism. If you use glucocorticoids, you can face the risk of acquiring the illness. Also, it can affect people who have a sickle-cell disease, thalassemia, or alcohol dependency.

Symptoms

Low testosterone is characterized by several signs and symptoms. Those symptoms are related to lower testosterone levels (specific signs and symptoms). Some symptoms are not necessarily related (non-specific signs and symptoms).

In order to determine if you may have a testosterone deficiency, here are some specific symptoms that may occur.

A testosterone deficiency is most likely to cause the following symptoms:

• Obesity
• Loss of lean muscle mass
• Symptoms of depression
• Feeling very tired all the time
• Reduced erectile function
• Reduced sex drive 
• Less beard growth 
• Loss of body hair 

A non-specific symptom may or may not be related to testosterone deficiency, such as:

• Poor memory 
• Poor focus
• Difficulty in finding words to express yourself
• Not doing well at work
• Lower energy level

There is no guarantee that you have testosterone deficiency if you have any of the specific symptoms or non-specific symptoms. It may be worthwhile to check for testosterone deficiency if you experience a mix of symptoms, for example, feeling sad and tired over a prolonged time.

Does Low Testosterone Cause Infertility?

Low testosterone does not always cause infertility. In men who have low testosterone, healthy sperm can still be produced since other hormones are mainly responsible for stimulating sperm production. However, low testosterone levels can lead to decreased sperm production.

Low testosterone indirectly affects fertility by reducing sex drive, which can result in no desire to engage in sexual activity. In addition, it can cause men to have fewer or weaker erections, leading to erectile dysfunction. When this happens, it can be difficult to reach the climax or have sex frequently enough to reproduce.

4 Effective Ways to Boost Your Testosterone Levels Naturally

Increase testosterone levels by exercising

The act of exercising regularly and staying physically active will stimulate the production of testosterone in your body. Your body will produce more testosterone if you have more muscle mass. Almost any form of exercise can increase testosterone levels, but muscle-building exercises increase testosterone levels the most. Using fitness trainers can help you understand how to exercise effectively so you can build up your testosterone naturally.

Increase Testosterone Naturally by Eating These Foods

Your plan of diet includes food that increases testosterone levels such as leafy greens, carbs, seeds, nuts, fruits, fish, whole grains, and poultry As well as raising testosterone levels, these foods facilitate fat loss, which allows you to build more muscle mass. In order to boost your testosterone levels, avoid soy, processed foods, alcohol, and foods high in sugar. All of these foods can disrupt your body’s hormonal balance.

Managing and Reducing Stress

Stress occurs occasionally in life, as it is part of our human experience. Cortisol, the stress hormone, affects testosterone in several ways, including fat storage, overeating, insomnia, and sleeplessness. Keep your testosterone levels high by managing and minimizing stress in a healthy, effective way. Deep breathing, Yoga, and Meditation can help you cope with chronic stress, or you can eliminate stressors from your life entirely.

Make Sure You Get Plenty of Quality, Restful Sleep

The hormonal balance of your body can be upset when you are sleep deprived. It can lead to resulting in a decrease in testosterone levels. You also produce more cortisol when you don’t get enough sleep, so this inhibits testosterone production. Sleep deprivation reduces the male hormone by 15 percent among men who only sleep for five hours per night.

If you have no problem with sleeping for at least seven hours at night, you may be able to balance your hormones more effectively. It is always best to speak with your doctor if you are having trouble getting a good, restful night’s sleep due to a sleep disorder, such as insomnia, which is causing you difficulty sleeping.