Female Fertility

How Can I Improve the Quality of Eggs Naturally?

Why Does Egg Quality Matter?

Egg quality is important when eggs are fertilized with sperm because healthy embryos are developed through this process. When an egg is of good quality, the embryo has a better chance of implanting into the uterus. Putting it simply, better-quality eggs produce a better-quality embryo, which leads to successful pregnancies.

The following tips will help you improve the quality of eggs naturally.

How Can I Improve My the Quality of Egg Naturally?

  • Boost Blood Flow

    The ovaries need oxygenated blood to produce healthy eggs. It is vital to stay hydrated to increase oxygenated blood flow to these organs. Make sure you drink six to eight glasses of water per day. In addition to increasing blood flow, exercise helps circulate blood throughout the body and ensures optimal heart health. Massage therapy or yoga can also improve blood flow.

  • Consume a Healthy Diet

    Healthy living is one of the best ways to produce high-quality eggs. You can influence it by what you eat and drink. Several studies have shown that fruits, vegetables, and nutrient-rich foods can improve the quality of eggs. Don’t consume sugary, processed, or saturated fat-filled foods in your diet, and be careful please don’t consume caffeine or alcohol as these can affect the quality of eggs. Aside from eating healthily, you can take suggested supplements that boost egg production based on a doctor’s recommendation. Fish oil, vitamins A, E, and melatonin will improve the quality of eggs.

  • Do Not Smoke

    If you are planning to conceive or undergo IVF, you should avoid smoking. As a result of smoking, the ovaries lose more eggs. Additionally, these cigarettes contain harmful chemicals that alter the DNA in egg cells. Women need to protect their eggs from harmful chemicals as they age.

  • Manage Stress

    During stress, prolactin and cortisol are produced, which interfere with ovulation and obstruct egg production. Keep stress at bay by exercising, practicing yoga, meditating, and doing anything else that reduces your tension.

  • Maintain a Healthy Weight

    The condition of obesity is one of the most common causes of infertility and decrease egg quality. The presence of excess weight can cause hormonal imbalances and disrupt ovulation. So, maintain a healthy weight for a successful pregnancy and the quality of eggs.

Changing the way you eat and live can promote healthy, quality, and quantity of egg development, although there is no magic wand that can increase the quality of eggs.

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