Male Fertility

Boost Your Sperm Count Naturally With These 8 Tips

There are many factors contributing to infertility, which is an issue that is rapidly becoming more prevalent. The number of couples experiencing infertility has increased from one in six in the last decade. Experts estimate that 30 to 40% of cases are caused by the male partner alone.

When it comes to male fertility, the number of sperm is an important aspect that needs to be considered. There are a number of factors that can help determine the quality of sperm, including the quantity or concentration of sperm cells.

So, if you wonder whether low sperm quality is a hindrance to your partner becoming pregnant, here we give the eight most effective tips that can increase sperm count naturally at home.

Reduce Stress

In response to stress, your body takes defensive measures and conserves its energy in order to protect itself. If the body is in a distress situation, it becomes less concerned about reproduction and more concerned about surviving, as opposed to reproducing. Take care of your health by eating a healthy diet, exercising regularly, and doing something that you enjoy. These factors will make managing stress easier. Often, doctors prescribe anti-anxiety drugs as a form of treatment to men who suffer from severe stress or anxiety, such as social anxiety disorder.

Do Exercise Regularly


Studies have found that obese men who exercise regularly and lose weight have an increased chance of getting more sperm than those who don’t exercise regularly. Researchers at the University of Queensland in Australia found that when obese and sedentary men participated in 16 weeks of aerobic exercise every day for 50 minutes, they were able to increase their sperm count and volume.

Avoid Alcohol and Drugs


It has been proven that drug consumption directly correlates with a decrease in sperm count. Even excessive consumption of alcohol reduces the level of testosterone in the body as well as the quantity and quality of the sperm. There has been evidence that it can even cause low libido and impotency.

Quit Smoking



Several systematic reviews have been published in the past few years that evaluate the results of several studies with a total of over 6,000 participants. All of these studies show that smoking consistently decreases sperm count.

Researchers at the University of Sydney have found that people who smoke moderate or heavy amounts of tobacco have a lower quality of sperm than those who don’t smoke tobacco.

Increase Your Intake of Antioxidant-Rich Foods


The antioxidants in the body help to reduce the number of free radicals in the body and it helps to keep healthy. As a result of free radical production, inflammation can be caused, which can, in turn, cause several diseases and problems to occur. There have been several studies that show that increasing the number of antioxidant foods in your diet may increase your sperm count, according to the researchers.

Make Sure You Consume Enough Vitamin C


Taking vitamin C regularly is not only helpful for boosting your immune system, but it is beneficial for your health in many other ways as well. It is one of the most effective ways to increase your sperm count. By increasing your intake of vitamin C, you will be able to maximize the flow of blood in your body. This will permit you to maintain an erection for a longer time. If you want to increase the count of your sperm, then you should have citric fruits such as lemons, oranges, and tomatoes.

Take Fenugreek Seeds


There are numerous health benefits associated with fenugreek seeds, and some studies have suggested that they can also increase testosterone levels and sperm count. Leave fenugreek seeds in a glass of water for at least overnight, and then remove the seeds and drink the mixture in the morning.

Take Ashwagandha


There has been a long history of the use of ashwagandha, which is also called Indian ginseng, as a traditional medicine for treating a variety of sexual disorders. In a study published in 2016, it was found that 675 milligrams of ashwagandha consumed daily for 90 days by 46 men with low sperm count, had an increase in sperm count of 167 percent.


Which fruit is good for increasing the sperm count?

Fruits like bananas provide essential vitamins such as A, B1, and C, which are necessary for increasing the sperm count. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain.

What type of vegetables helps to increase sperm count?

Vegetables such as spinach have a lot of folic acids, which can help to increase the sperm count. Also, spinach and Vitamin C combined have been found to enhance sperm motility.

What are the symptoms of low sperm count?

Symptoms of low sperm count include erectile dysfunction, low sex drive, pain, swelling, or a lump around a testicle.

Can a woman get pregnant with watery sperm?

It doesn’t matter whether the semen is watery or thick; its consistency has no connection with the number of sperm it contains. So, she can certainly get pregnant.

What is the best sperm count?

A milliliter of semen normally contains 15 to 200 million sperm. The sperm count of an individual is considered low if fewer than 15 million sperm per milliliter or fewer than 39 million sperm total per ejaculate.


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