The 5 Small Changes You Can Make Every Day to Control Diabetes

Diabetes is a battle that cannot be won in one day, but with constant efforts, you can keep it from worsening. A major goal of controlling blood sugar levels is eating healthy fats, lean proteins, and fiber-rich foods that are low in processed carbs.

Your primary daily goal is to control your blood sugar levels when you have diabetes.

If you want to achieve this goal easily, here are some simple steps you can take every day:

Choose Healthy Foods:

Diabetes patients should pay close attention to what they eat since eating directly affects blood sugar levels. It is not strictly forbidden to eat anything. Consume only the amount of food that your body requires. Consume plenty of fruits, vegetables, and whole grains (brown rice, quinoa, whole-wheat bread), which are all good sources of nutrition. Avoid trans fats and choose lean meats. Avoid high-sugar and high-fat foods. Keep in mind that carbohydrates convert to sugar, so you should watch your carbohydrate intake.

Maintain an Active Lifestyle:

Don’t wait any longer to become active, if you don’t want to join a gym or do cross-fit training. Play active games, go for a walk, or take a bike ride. Aim to get in at least 30 minutes of activity most days of the week that makes you sweat and makes you breathe a little harder. Keeping an active lifestyle can help you control your diabetes by lowering your blood sugar levels. Furthermore, it reduces your chances of developing heart disease. Additionally, it can aid in weight loss and stress reduction.

Keep Your Stress Under Control:

The level of blood sugar in your body rises when you are stressed. Afraid or anxious about something that may interfere with your ability to manage your diabetes. There is a chance that you might forget to exercise, eat right, or take your medicines in time. Relax your mind by taking a hot shower, doing yoga, deep breathing, or doing hobbies you like!

Stop Smoking:

Diabetes increases your risk of health problems such as heart disease, eye disease, stroke, kidney disease, blood vessel disease, and nerve damage. If you smoke, your risk of getting these problems is even higher. It can also be difficult to exercise properly if you smoke. So, stop smoking to take under control of your diabetes and away from several health diseases.

Avoid Alcohol:

If you have diabetes, drinking alcohol can drop your blood sugar dangerously low. As a result of consuming alcohol, your liver must work extra to eliminate this alcohol from your blood without regulating your blood sugar level. So, therefore to control diabetes effectively, alcohol consumption should be avoided.

Over to You:

In everyday life, you can manage your diabetes well with a well-balanced diet, regular exercise, and a stress-free lifestyle. Don’t let diabetes get the best of you! Follow these tips and stay healthy!

FAQ’s:

1. How does diabetes affect a person?

A: A person with diabetes is at a higher risk of developing many heart conditions. These can include coronary artery disease with chest pain (angina), heart attack, stroke, and narrowing of arteries (atherosclerosis). People with diabetes are more likely to suffer from heart disease or strokes and nerve damage (neuropathy).

2. How many hours should a diabetic sleep?

A: Regularly getting less than 7 hours of sleep per night can make managing diabetes more difficult. It can increase insulin resistance if you don’t get enough sleep. This will make you hungrier the next day and reduce your fullness after eating. So, take 7-8 hours of sleep per night.

3. Is coffee good for diabetics?

A: Research suggests that drinking coffee – both caffeinated and decaffeinated – may lower your risk of type 2 diabetes. However, if you already have diabetes, caffeine may have an adverse effect on insulin action.

4. What are the signs that your blood sugar is too high?

• Increased thirst and a dry mouth.
• Needing to pee frequently.
• Tiredness
• Blurred vision.
• Unintentional weight loss.

5. What are the signs that your blood sugar is too high?

• Shakiness
• Sweating
• Headache
• Hunger or nausea
• An irregular or fast heartbeat
• Fatigue
• Irritability or anxiety
• Difficulty concentrating