How to Boost IVF Success Rate with Yoga and Meditation

How to Boost IVF Success Rate with Yoga and Meditation

In vitro fertilization (IVF) is a type of assisted reproductive technology used to achieve pregnancy. IVF treatment can be used as an effective treatment for infertility. IVF treatment is mostly used for couples who have failed to conceive after at least one year of unprotected intercourse.

IVF treatment can also be used for the couples with the following conditions:

  • Blocked fallopian tubes or pelvic adhesions
  • Male factor infertility
  • 2-4 failed cycles of ovarian stimulation with intrauterine insemination
  • Age
  • Reduced ovarian reserve
  • Severe endometriosis
  • Unexplained infertility


How IVF improves Fertility?

In vitro fertilization generally increases the reproduction efficiency. With the help of IVF treatment, multiple eggs can be removed and cultured under the laboratory condition. The eggs are then fertilized and the embryo is transferred to the uterus.

Any remaining embryos can also be stored and frozen for future use. Fertility is improved for many couple by transferring the fertilized embryos to your uterine cavity.  IVF success rates depend on the condition of the patient and the embryos that need to be transferred to the uterus.

How yoga and meditation is related to fertility?

Yoga is a natural technique used to enhance fertility in most of the cases. There are certain postures that help in improving your fertility that includes:

  • Meditation


Meditation is an ancient and very simple method to enhance your concentration level. Meditation helps in keeping you away from stress and tensions. A stress free condition is required to conclude a fertility treatment. When you are undergoing IVF treatment, you must do meditation for 10-15 minutes.

  • Standing on supported head


Keeping your body in an inverted position will help in taking off the pressure from the heart and thereby boost certain hormones present in your body. You need to completely concentrate on your body to practice this posture to relieve your mental stress.

In the initial stages, you can practice this posture for 8-10 seconds and can increase the time gradually. You need to practice this posture under the supervision of yoga experts to avoid any injury in the initial stages.

  • Standing on supported shoulder


In this yoga posture, you have to balance your body on shoulders. Your head will be tucked and sternum will get pressed on the thyroid area. This posture mainly helps in stimulating your thyroid gland.

You need to make sure, not to move your head while doing this yoga position. In the initial stages, you can do this for around 10 seconds. Increase your time span gradually, once you are comfortable. All these postures should be performed under the supervision of yoga experts.

  • Supported bridge pose


You need to hold up your body using your buttocks muscles. This posture helps in allowing the more energy flow into the uterus and ovaries by lifting your pelvic region. Try to maintain your body in the same pose for 25-30 seconds in the initial stages and increase the time gradually.

  • Sit with bound ankle


This posture is quite comfortable as you need to sit with bound ankles. This position helps in stimulating the pelvic region. It can be difficult for you only if your hip area is tight. You can practice this posture for 3-5 minutes in the initial stages and increase the time span gradually.

  • Cobra pose


In this posture, you need to lift your whole body weight on your arms. This will helps in stimulating the pelvic region and facilitate the energy flow to ovaries and uterus.

  • Bending forward


Just lie down on the floor and stretch your legs and bend forward to touch your toes. Try to be in the same posture for few seconds and come back to your original position. This yoga posture will help in enhancing the blood circulation to the pelvic region in your body.

If you are planning for an IVF treatment , you can consult the IVF center. Hedge fertility center is the best IVF center in Hyderabad.

IVF success rate is high in people who regularly do yoga and meditation. The IVF cost is reasonable and can be done at competitive rates at IVF hospital in Hyderabad. IVF treatment is the most common and successful infertility treatment.

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