Options for Increasing Your Testosterone

Options for Increasing Your Testosterone

Testosterone is generally considered as a male hormone that is present in both men and women. Testosterone is mainly responsible for the development of the male external genitalia and sexual characteristics. Testosterone hormone is produced by testicles in men and is important for maintaining different factor like:

  • Muscle bulk
  • Bone density
  • Red blood cells

Testosterone levels decrease with age after 30 years of age. The natural decline of testosterone continues throughout your life. The decline in testosterone levels affects your complete body and can lead to complications in most of the cases.

Male Hypogonadism

Testosterone deficiency is generally considered as the male hypogonadism. While suffering from hypogonadism your body does not produce enough testosterone and can lead to major health issues. The parts that are mainly affected due to testosterone deficiency include:

  • Testicles
  • Hypothalamus
  • Pituitary gland

Testicle injury and diseases like HIV/AIDS increase the risk of male hypogonadism. Chemotherapy or radiation therapy can also increase the risk of hypogonadism. In a few cases, undescended testicles are reported in infant stage that can also increase the risk of male hypogonadism.

Male Hypogonadism Symptoms

The most common symptoms associated with male hypogonadism include:

  • Infertility
  • Erectile dysfunction
  • The decrease in muscle mass
  • Osteoporosis
  • The decline in facial hair growth
  • Development of breast tissues
  • Fatigue
  • Decreased sex drive

Male Hypogonadism Treatment

Male hypogonadism is usually diagnosed through physical examinations and blood tests.  Additional tests are required in few cases to determine the levels of testosterone.

Low testosterone treatment mainly induces testosterone replacement therapy (TRT). Testosterone replacement therapy can be performed in the form of injections, patches or gels.

Testosterone Replacement Therapy for Healthy Men

Generally, men experience a decrease in the testosterone levels in their body as they age. The symptoms are similar to the hypogonadism patients. These symptoms are not related to any disease or injury. The common changes you experience because of aging include:

  • Changes in sleep patterns
  • Increased body fat
  • Reduce muscle
  • Decreased motivation or low self-confidence

Alternative Treatments to Increase Testosterone Levels

There are many different alternative treatments that can be used in place of testosterone replacement therapy. The following alternative therapies may help you to increase testosterone levels in your body.

  • Maintain Healthy Weight

Maintain a healthy weight as overweight and obese men are more likely to have low testosterone levels. Losing weight can help you in increasing testosterone levels in your body.

  • Physical Activity

Weightlifting generally stimulates testosterone production in your body. Regular physical activity is essential for the proper functioning of organs.

  • Proper 8 hours Sleep

You need to sleep for 7-8 hours every night as lack of sleep affects the hormones in your body.

  • Zinc Rich Diet

Zinc deficiency generally leads to hypogonadism and can lead to infertility in a few cases. Have zinc rich diet to increase testosterone levels in your body.

  • Coffee

Caffeine increases testosterone levels in your body. Drink coffee early morning to balance your testosterone levels.

If you experience hypogonadism symptoms, you can consult the best fertility center for treatment. The infertility specialist can diagnose and treat the hypogonadism symptoms. There are many fertility centers in Hyderabad where you can go for fertility issues. Hegde fertility center has the best infertility specialist in Hyderabad

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