Pregnancy is a crucial stage that requires a healthy balanced diet for both mother and baby. Nutritious food can help in improving your fertility and make conception easier. To carry a healthy pregnancy, you need to take good care of your overall health and diet.
There are many nutrients that play an important role in improving your fertility and increasing the chances of pregnancy. One of the common essential nutrients required to improve fertility is fatty acids. Most of the foods that you eat on a daily basis lack these essential fatty acids.
Essential Fatty acids and Fertility
Generally we hear that we need to avoid consuming fats as it will increase the risk of cardiovascular diseases and can cause weight gain. However, what most of us don’t realize is that, there are certain essential fatty acids that are good for your health especially when you are planning for a baby.
Types of Essential Fatty Acids
The common essential fatty acids include the following:
- Unsaturated fatty acids
Omega-3 and Omega-6 are essential fatty acids that are required by your body. Omega-9 is not essential for human health unlike omega-3 and omega-6 that are essential for your body. Omega-9 is a naturally occurring fatty acid that can be produced by your body and supplementation is not required in most of the cases.
Best Source of Essential Fatty Acids
The best source to get essential fatty acids includes:
- Flax oil
- Fish oil
- Borage oil
Omega-3 Fatty Acids
Omega-3 fatty acid is one of the best supplements to increase fertility. Flax oil and fish oil are mainly rich in omega-3 fatty acids. Omega-3 fatty acids mainly help in fertility by regulating certain hormones in your body that increase cervical mucus and promotes ovulation. Omega -3 fatty acids helps in improving the overall quality of the uterus thus, by increasing the blood flow to the reproductive organs.
Omega-3 fatty acids also contain acids that are crucial to maintain good health. The acids are DHA and EPA and low levels of these acids can increase the risk of certain diseases like depression and other mental health issues. Lack of DHA can also result in premature birth and low birth weight in most of the cases. Hyperactivity is also seen in children in few cases when the mother is having low levels of DHA.
Omega-6 Fatty Acids
Borage oil is rich in omega-6 fatty acids. Borage oil is mainly extracted from the seeds of a herb called Borago officinalis commonly called star flower. Borage plant is also called as bee plant or bee bread because attract bees mostly during the summer season.
Borage oil is rich in micronutrients, minerals, vitamins and healthy fatty acids. Borage oil can improve your reproductive cells thus, assist in fertility. Borage oil also helps in reducing the risk of inflammation and improves overall condition of all organs in your body.
Omega-9 Fatty Acids
Omega -9 is natural fatty acid that is found in a wide variety of food sources. Omega-9 fatty acids are mostly present in olive-oil, nuts, avocado and sunflower oil.
You need to make sure that your daily diet include these essential fatty acids especially Omega-3 fatty acids. You can also take supplements of these fatty acids to fulfill your daily requirement.
Importance of Omega-3 Fatty Acids in Fertility
Omega-3 fatty acid plays a key role in attaining a healthy pregnancy thus, it is considered as the best fertility supplement. The common benefits of including omega-3 fatty acids in your daily diet include the following:
- Regulate hormones in your body
- Increase blood flow to the reproductive organs especially uterus
- Reduce sensitivity to the hormones like prolactin that can suppress ovulation
- Omega-3 fatty acids also increase egg white cervical mucus that helps the sperm to reach egg for fertilization.
- Helps in normalizing your monthly cycle.
In case if you are suffering with fertility issues you can consult the fertility center. Hegde fertility center is the best fertility center in Hyderabad. Infertility specialist is known to give positive results for fertility treatment and can also help in dealing with fertility issues. Dr. Vandana Hegde is the best infertility specialist in Hyderabad.