{"id":6812,"date":"2022-11-08T05:51:00","date_gmt":"2022-11-08T05:51:00","guid":{"rendered":"https:\/\/hegdefertility.com\/blog\/?p=6812"},"modified":"2022-11-08T05:56:27","modified_gmt":"2022-11-08T05:56:27","slug":"vitamins","status":"publish","type":"post","link":"https:\/\/hegdefertility.com\/blog\/vitamins\/","title":{"rendered":"\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30 \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c41 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c42 \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c47\u0c15\u0c2e\u0c48\u0c28\u0c35\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c35\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c15\u0c3e\u0c32\u0c02\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c3e\u0c30\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c24\u0c2e \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c26\u0c36\u0c32\u0c4d\u0c32\u0c4b \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c35\u0c3f\u0c35\u0c3f\u0c27 \u0c26\u0c36\u0c32\u0c32\u0c4b \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c16\u0c28\u0c3f\u0c1c\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c30\u0c3f\u0c36\u0c40\u0c32\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/span><\/p>\n<p><strong>\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c05\u0c32\u0c35\u0c46\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c41:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u0c32\u0c4b, \u0c2b\u0c41\u0c21\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c28\u0c4d\u0c2f\u0c42\u0c1f\u0c4d\u0c30\u0c3f\u0c37\u0c28\u0c4d \u0c2c\u0c4b\u0c30\u0c4d\u0c21\u0c4d (FNB) \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c02\u0c2a\u0c48 \u0c38\u0c32\u0c39\u0c3e \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c35\u0c3e\u0c30\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c2d\u0c24\u0c4d\u0c2f\u0c02 (RDA) \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32 \u0c36\u0c4d\u0c30\u0c47\u0c23\u0c3f\u0c15\u0c3f \u0c24\u0c17\u0c3f\u0c28 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 (AI)\u0c28\u0c3f \u0c38\u0c46\u0c1f\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c15\u0c30\u0c2e\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c36\u0c3e\u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c2f \u0c06\u0c27\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 FNB \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c15\u0c4b\u0c38\u0c02 RDA\u0c28\u0c3f \u0c38\u0c46\u0c1f\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c12\u0c15 \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c38\u0c2e\u0c42\u0c39\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c41\u0c32 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 97-98% \u0c35\u0c3f\u0c36\u0c4d\u0c35\u0c38\u0c28\u0c40\u0c2f \u0c2e\u0c42\u0c32\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4b\u0c37\u0c15 \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c24\u0c40\u0c30\u0c4d\u0c1a\u0c17\u0c32\u0c26\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c42\u0c2a\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c07\u0c26\u0c3f \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">RDA\u0c28\u0c3f \u0c38\u0c4d\u0c25\u0c3e\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f FNB\u0c15\u0c3f \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c36\u0c3e\u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c2f \u0c06\u0c27\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c1f\u0c47, \u0c35\u0c3e\u0c30\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e AI\u0c28\u0c3f \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">FNB \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c2b\u0c40\u0c38\u0c4d \u0c2b\u0c30\u0c4d \u0c21\u0c48\u0c1f\u0c30\u0c40 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c38\u0c4d (ODS) \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c47 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c2a\u0c1f\u0c4d\u0c1f\u0c3f\u0c15\u0c32\u0c41, \u0c35\u0c3f\u0c35\u0c3f\u0c27 \u0c35\u0c2f\u0c38\u0c41\u0c32 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c16\u0c28\u0c3f\u0c1c\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 RDA\u0c32\u0c28\u0c41 \u0c1c\u0c3e\u0c2c\u0c3f\u0c24\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. AI\u0c32\u0c15\u0c41 \u0c28\u0c15\u0c4d\u0c37\u0c24\u0c4d\u0c30\u0c02 (*) \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c2e\u0c3f\u0c32\u0c4d\u0c32\u0c40\u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41 (mg) \u0c32\u0c47\u0c26\u0c3e \u0c2e\u0c48\u0c15\u0c4d\u0c30\u0c4b\u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41 (mcg)\u0c32\u0c4b \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f.<\/span><\/p>\n<p><strong>\u0c08 \u0c2a\u0c1f\u0c4d\u0c1f\u0c3f\u0c15 9-50 \u0c38\u0c02\u0c35\u0c24\u0c4d\u0c38\u0c30\u0c3e\u0c32 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c17\u0c32 \u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/strong><\/p>\n<table dir=\"ltr\" style=\"height: 1102px;\" border=\"1\" width=\"673\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"177\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Types of Vitamins&quot;}\">Types of Vitamins<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;9 - 13years&quot;}\">9 &#8211; 13years<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;14\u201318years&quot;}\">14\u201318years<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19\u201330 years&quot;}\">19\u201330 years<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;31\u201350 years&quot;}\">31\u201350 years<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin A (mcg)&quot;}\">Vitamin A (mcg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:700}\">700<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:700}\">700<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:700}\">700<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin C (mg)&quot;}\">Vitamin C (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45}\">45<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:65}\">65<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin E (mg)&quot;}\">Vitamin E (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:11}\">11<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin D (mcg)&quot;}\">Vitamin D (mcg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin K (mcg)&quot;}\">Vitamin K (mcg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;60*&quot;}\">60*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;75*&quot;}\">75*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;90*&quot;}\">90*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;90*&quot;}\">90*<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thiamin (mg)&quot;}\">Thiamin (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.9}\">0.9<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1}\">1<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.1}\">1.1<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.1}\">1.1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Riboflavin (mg)&quot;}\">Riboflavin (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.9}\">0.9<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1}\">1<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.1}\">1.1<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.1}\">1.1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Niacin (mg)&quot;}\">Niacin (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:12}\">12<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\">14<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\">14<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\">14<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin B6 (mg)&quot;}\">Vitamin B6 (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1}\">1<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.2}\">1.2<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.3}\">1.3<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.3}\">1.3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Folate (mcg)&quot;}\">Folate (mcg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:300}\">300<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin B12 (mcg)&quot;}\">Vitamin B12 (mcg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1.8}\">1.8<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2.4}\">2.4<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2.4}\">2.4<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2.4}\">2.4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Biotin (mcg)&quot;}\">Biotin (mcg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;20*&quot;}\">20*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;25*&quot;}\">25*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;30*&quot;}\">30*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;30*&quot;}\">30*<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Choline (mg)&quot;}\">Choline (mg)<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;375*&quot;}\">375*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;400*&quot;}\">400*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;425*&quot;}\">425*<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;425*&quot;}\">425*<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calcium (mg)\\nTrusted Source&quot;}\">Calcium (mg)<br \/>\nTrusted Source<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1300}\">1300<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1300}\">1300<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1000}\">1000<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1000}\">1000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Iron (mg)\\nTrusted Source&quot;}\">Iron (mg)<br \/>\nTrusted Source<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\">8<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:18}\">18<\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:18}\">18<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"> \u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30 \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c41 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c42 \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c47\u0c15\u0c2e\u0c48\u0c28\u0c35\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c35\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c15\u0c3e\u0c32\u0c02\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c3e\u0c30\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c24\u0c2e \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c26\u0c36\u0c32\u0c4d\u0c32\u0c4b \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c35\u0c3f\u0c35\u0c3f\u0c27 \u0c26\u0c36\u0c32\u0c32\u0c4b \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c16\u0c28\u0c3f\u0c1c\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c30\u0c3f\u0c36\u0c40\u0c32\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c05\u0c32\u0c35\u0c46\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c41: \u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u0c32\u0c4b, \u0c2b\u0c41\u0c21\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c28\u0c4d\u0c2f\u0c42\u0c1f\u0c4d\u0c30\u0c3f\u0c37\u0c28\u0c4d \u0c2c\u0c4b\u0c30\u0c4d\u0c21\u0c4d (FNB) \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c02\u0c2a\u0c48 \u0c38\u0c32\u0c39\u0c3e \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c35\u0c3e\u0c30\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c2d\u0c24\u0c4d\u0c2f\u0c02 (RDA) \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32 \u0c36\u0c4d\u0c30\u0c47\u0c23\u0c3f\u0c15\u0c3f \u0c24\u0c17\u0c3f\u0c28 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 (AI)\u0c28\u0c3f \u0c38\u0c46\u0c1f\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02 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