A good quality of an egg plays an important role in fertility issues. Poor quality and quantity of egg increase the risk of infertility. The common belief in the earlier days was that the only factor that can determine the egg health was the age of the female partner.
There are different factors that can have an impact on the health of your ovaries and egg. These factors include both environmental factors and hormones in the regular diet along with stress. In most of the cases, you need to make certain lifestyle changes for increasing the quality and quantity of eggs required for fertilization.
Healthy fertility is based on many aspects like:
- Proper circulation
- Healthy fertility cycle
- Balanced hormonal levels
- Production of healthy eggs
Why is Egg Health Important?
Egg health is one of the essential factors of healthy fertility. Egg health can affect the fertilization and implantation of an egg or embryo. The viability of a pregnancy is also decided by the health of an egg. Egg cells are some of the essential cells in your body that do not regenerate.
You need to consult your infertility specialist if you are unable to conceive after having unprotected intercourse for a year. Poor quality of an egg is one of the common causes of infertility. You can consult the infertility specialist to know the root cause of your infertility.
90 Days: The cycle of an Egg
It takes around 90 days in preparation for ovulation or production of a healthy egg. Most of the women who are unable to conceive or achieve a healthy pregnancy are due to the poor quality of an egg. In the case of infertile women or who are unable to produce the healthy egg, they will be given the option of an egg donor or an IVF treatment.
During the 90 day period, before an egg reaches full maturation, the eggs undergo several changes while preparing for ovulation. During this period the eggs are affected by both healthy and unhealthy influences. There are certain factors that contribute to egg health:
Blood flow and proper oxygenation
For good health of an egg, it is essential that there should be proper oxygen-rich blood flow to the ovaries. Blood flow can decrease due to many reasons such lack of regular physical activity and thick blood. Fertility massage and regular workout can help in maintaining a better quality of the egg.
Hormonal imbalance can lead to many health problems including infertility. Due to environmental factors and stress, there is an increased risk of hormonal imbalance in women. The eggs will not respond if the hormonal imbalance persists.
Lack of nutrition in your daily diet can hamper the quality of your egg. Apart from the normal blood flow, nutritious food plays a key role in producing a healthy egg.
Stress can increase the risk of production of a poor quality of an egg. Stress is one of the common factors that can cause infertility. Stress affects both men and women and increases the chance of infertility.