Anti-Estrogen Diet for Men: Foods for Lowering Levels

Estrogen and testosterone are two sex hormones that are present in both men and women. Estrogen is generally referred as female hormone whereas, testosterone is considered as the male hormone. Low testosterone is a common issue in men and men experiencing low testosterone have elevated levels of estrogen hormone.

To balance the low levels of testosterone an estrogen-blocking diet is generally preferred. The high estrogen effects on men include: increase the risk of heart diseases, Infertility and the certain type of cancer. Estrogen-blocking foods are generally preferred to avoid the risk of any chronic diseases.

Estrogen-blocking foods are rich in phytochemicals and can help reduce estrogen levels in your blood. Phytoestrogens are known to reduce the cancer rate and improve bone health and cardiovascular health.

Anti-Estrogen Diet

The anti-estrogen diet includes the variety of foods like:

  1. Cruciferous vegetables

Cruciferous vegetables are generally preferred for maintaining normal estrogen levels in your body. The common cruciferous vegetables include:

  1. Turnips
  2. Kale
  3. Bok Choy
  4. Brussels Sprouts
  5. Cabbage
  6. Cauliflower
  7. Broccoli
  1. Mushrooms

There are a variety of mushrooms that are known to block estrogen in your body. Mushrooms prevent the production of an enzyme called aromatase which is responsible for converting androgen into estrogen. Include mushrooms in your daily diet to prevent the production of new estrogen hormone. It is recommended to have organic mushrooms when compared to wild mushrooms as it contains pesticides.

  1. Red Grapes

Red grapes skin contains a chemical called resveratrol whereas; the seeds contain a chemical called proanthocyanidin. Both the chemical compounds blocks estrogen production in your body.

  1. Seeds

Seeds like flaxseed and sesame seeds contain polyphenols. Polyphenols reduce the estrogen levels in your blood. Comparatively, flaxseeds are a rich source of polyphenols and lignans. Lignans acts as phytoestrogen and helps in lowering the estrogen levels in the bloodstream.

  1. Whole grains

Whole grains contain anti-estrogen polyphenols and certain other phytoestrogen nutrients.  Whole grains include the following cereals: Wheat, oats, corn, rice, and barley.

  1. Green Tea

Green tea is a rich source of phytochemicals. Green tea helps in reducing estrogen levels in your body. Apart from regulating estrogen levels, green tea helps in reducing the risk of cancer, hypertension and maintains cholesterol levels in your body.

  1. Pomegranates

Pomegranate is one of the essential fruits that are rich in phytochemical content. It is mainly known for estrogen blocking properties.

Normal estrogen levels in men need to be maintained as it can lead to infertility issues. If you are experiencing fertility issues due to high estrogen levels in your body, you can consult Male Infertility specialist in Hyderabad for treatment. Hegde hospital has one of the best male infertility specialists in Madhapur.

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